Can’t sleep? Feel bad when you do not get enough sleep? 10 of the most proven tips to fall asleep quickly
Tag Archives: insomnia
Tryptophan is an amino acid whose action supports the production of melatonin responsible for calm sleep and serotonin – improving mood. Tryptophan is found in soy products and bananas, and is also available as a dietary supplement available at a pharmacy without a prescription
- The information provided is only an offer and cannot replace the visit of a specialist. Remember that in case of health problems, be sure to consult your doctor!