It has been said for decades that breakfast is the most important meal of the day. He is very right about that. However, it is important that the breakfast is eaten consciously using healthy ingredients. Thanks to this, it will manage to regulate the weight and affect the overall health of the body.
Breakfast – why is it important?
Breakfast is essential for fitness all day, because it is the first source of energy. In addition, it makes it possible for us to reach dinner without snacking, and consequently to protect ourselves against weight gain. Nutrients in breakfast, which by definition is light, but full of help to focus on school and work.
You must take care of breakfast. Well, if it was healthy, not based on sweet bread or bars.
Healthy breakfast – recipes
Oatmeal for breakfast
– oatmeal (150 g),
– low-fat milk 0.5% (250 ml)
– 1 tablespoon of maple syrup,
– 1 tablespoon of linseed,
– 1 table spoon of vanilla whey protein,
– a pinch of cinnamon.
Preparation method: a wholesome breakfast is prepared by boiling oatmeal in milk for about 5-8 minutes. Then the mash is mixed with maple syrup and whey protein, and finally poured into a bowl and sprinkled with baking and cinnamon.
Healthy scrambled eggs for breakfast
– 2 eggs,
– 2 handfuls of baby spinach,
– 100 g feta cheese (in cubes),
– 1 teaspoon of vegetable oil.
Preparation: warmed up spinach oil should be warmed up until it softens (mix every now and then). Then knock the eggs, season with pepper and gently with salt and stir. The last step in preparing breakfast is crumbling feta cheese and mixing it again.
Fit toast for a healthy breakfast
– 2 eggs,
– 30 g of maize flour,
– 1/4 glass of milk,
– favorite spices,
– additives: ham, pepper, tomatoes, pesto or other.
The way of preparation: making this healthy breakfast should start with making a cake. Separate the yolks from the proteins. Mix the first with milk and flour, and mix the other one stiffly. Then add the proteins to the mass and spread everything out on a baking sheet in the form of a square or a rectangle. The next step is baking in the oven in 180 degrees for 20 minutes. After removing the bottom, cut it into four parts and decorate it with your favorite ingredients. Ready toast can be baked.
Sandwiches with cottage cheese and radish
– semi-fat curd cheese (150 g),
– 4 tablespoons of natural yoghurt 2%,
– 1 tablespoon oat bran,
– 2 radishes,
– 3 tablespoons of chopped chives,
– salt and pepper to taste,
– wholemeal rye bread (2 slices).
Preparation method: at first prepare a mass, stirring the chopped quark and yogurt, and then adding bran and chopped chives. The mass should be seasoned with salt and pepper and then spread on slices of bread. Radishes in this healthy breakfast can be found in two ways: either chopped can form part of the cottage cheese, or in the form of slices located on the sandwich.