Category Archives: HEALTH

Spring chondra, no mood, the weather is not happy? Learn how to overcome these unpleasant feelings quickly and efficiently.

Sneezing, pain in the eyes, swelling of the nose? Typical allergy symptoms do not have to make life difficult. Check how to survive the dusting period!

Vitamin D is most often referred to in the context of bone mineralization. It also supports the absorption of calcium and phosphorus. However, be aware that it has a much wider meaning for the proper functioning of the body. Unfortunately, the phenomenon of vitamin D deficiency is common in Europe, especially in children and adolescents. What are the consequences?

Snoring is an abnormal sound that accompanies breathing. It leads to sleep disorders and body hypoxia. Thus, it is impossible to achieve a healthy sleep. It can cause constant fatigue and also sleep deprivation even after a few hours of rest

The rotator cuff is a set of tendons that are responsible for the movement of the arms


One smoker on four shortens his life by 20 years and dies before the age of 65. Despite these disturbing results, smokers often downplay the dangers of cigarette addiction. Despite many warnings and anti-smoking campaigns, many people find it difficult to break free from the trap of addiction

Can’t sleep? Feel bad when you do not get enough sleep? 10 of the most proven tips to fall asleep quickly

Tryptophan is an amino acid whose action supports the production of melatonin responsible for calm sleep and serotonin – improving mood. Tryptophan is found in soy products and bananas, and is also available as a dietary supplement available at a pharmacy without a prescription

Depression is a difficult disease to diagnose at its early stage. It is not uncommon for a doctor to be able to make an unambiguous diagnosis for a long time. If frequent mood dips cause suspicion of depression, it is worth asking questions that can help not only the patient, but also the doctor.

Rumors that meldonium affects the potency are not unreasonable. Of course, we can not talk about the incredible effect, when a man can tirelessly have sex for a day without a break – this is virtually impossible due to the physiological characteristics of the person

A recent study, the results of which will be published in the Journal of Clinical Endocrinology & Metabolism (JCEM), states that early, long-term treatment with metformin (a diabetes drug) may prevent or delay the development of polycystic ovary syndrome (PCOS) during puberty


The drop in libido, or the reduction of sex drive in women, can be caused by various physical and psychological factors. An important role here is played by hormonal changes, stress and chronic diseases. Low libido in women affects many aspects of life, reducing its overall quality

A lot can be read about the pernicious consequences of sexual abstinence, they focus primarily on the assumption that a man who has not had sex for a long time will have a problem with returning to form, and may even be depressed. How is it really? Read about the pros and cons of sexual abstinence

sexual abstinence

Sexual abstinence can be voluntary, but it can also be the result of health problems or misunderstandings arising in the relationship between two people. Read what sexual abstinence can do in men and women, find out if the effects of sexual abstinence can only be negative and what is the relationship between sexual abstinence


Androgenetic alopecia affects even every third man. This is the most common type of baldness, manifested by weakness and hair loss from the temple and forehead.

erectile dysfunction

One of the most common sexual problems of men in adulthood are erectile dysfunctions, ie problems with the appearance and maintenance of erection of a member and, as a result, also with the achievement of orgasm


Menstruation is a repeated bleeding from the genital tract every month, usually lasting a few days. It is caused by exfoliation of the parts of the endometrium and their excretion with blood. This happens when the embryo is not implanted in the uterus