Category Archives: FOOD

A high-fat, low-carbohydrate breakfast helps control blood sugar levels throughout the day and is optimal for diabetics. In this connection, Canadian scientists from the University of British Columbia have advised people with type 2 diabetes to eat…

Bitter chocolate is undoubtedly a very valuable delicacy due to its pro-health activities. It’s a great addition to coffee or alcohol, so you can buy it for a gift, for example for parents or grandparents

It has been said for decades that breakfast is the most important meal of the day. He is very right about that. However, it is important that the breakfast is eaten consciously using healthy ingredients. Thanks to this, it will manage to regulate the weight and affect the overall health of the body.

American nutritionists in 2019 recognized the most useful and effective diet for health and body shape – the Mediterranean diet.

See the recipes for strongly warming tea with ginger and rum, hot chocolate with chilli, mulled beer and wine and grog, which is what not only the sailors love the most