Category Archives: FITNESS

Stretching is a form of physical exercise that allows you to stretch your muscles. It works best for people who have a sedentary lifestyle. What is worth knowing about stretching? What exercises to do during training. We check how stretching works on particular muscle parts and present the best exercises


A beautiful and round butt would like to have each of us. We have already said goodbye to the complex of “too big” buttocks that we used to have a long time ago – today the vast majority of girls wants to do just that and will do everything to train them. Dead strokes, squats, and excerpts – these exercises for lifting the buttocks are on the top today

beer belly

Beer belly, also called abdominal obesity, is a problem for many men, but also for some women. You can get rid of it by regularly doing aerobic exercises and introducing easily digestible foods into your diet