Beer belly, also called abdominal obesity, is a problem for many men, but also for some women. You can get rid of it by regularly doing aerobic exercises and introducing easily digestible foods into your diet.
Beer belly is the problem that most often affects the masters. The beer muscle reacts quite quickly to reducing calories, so to get rid of it, you should apply a diet and start doing sports.
Exercises for losing the beer belly
The best exercises for losing the beer belly are aerobic or aerobic exercises. These are exercises that rely on the acceleration of the breath and the work of the heart. Physical effort strengthens the heart and speeds up metabolism. The most popular aerobic exercises include walking, swimming, cycling, rollerblading or running. Training should be performed 2-3 times a week and should last from 20 to 60 minutes. It is worth remembering to warm up your muscles before every workout by doing rides, jumps or squats for 5 minutes.
Diet for getting lost in beer belly
People with a beer belly should change their eating habits and avoid white bread, fried, fatty meats, fatty dairy products, as well as sweets, junk food and alcohol. Fat meat should be replaced with boiled white meat. In addition, it is recommended that meals be taken regularly, preferably every 3-4 hours during the day. Before each meal, drink a glass of mineral water. In addition, it is recommended to eat a large amount of fruit and vegetables (preferably between meals). It is also recommended to avoid salt, sweetness, mayonnaise, ketchup, cheese and late-night meals.